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如何减轻压力(How to Reduce Stress)
 更新时间:2024-02-24 10:13:18

strss is an invitabl part in our normal lif. many kinds of things, such as natural disastrs, war and dath can caus too much strss in our lif. but according to a psychologist, on a day-to-day basis, strss may rsult from th small things: taking an xam, waiting in lin, and having too many things to do in a limitd tim.w all nd strss to add flavor, challng, and opportunity to lif, but too much strss can sriously affct our physical and mntal wll-bing, it rducs th body's immunity and harms th brain, if th strss lasts a long tim, it may caus physical illnss, insomnia, hadachs, backachs, ulcrs, high blood prssur-vn hart disas.whn strss dos occur, it's important to rcogniz and dal with it. thr or som mthods w can try. a larg numbr of physical activitis can rduc onxity. shoring our strss with othrs can b normously hlpful. making tim for fun such os listning to music may b good mdicin. somtims vn crying is on fficint way to rlos strss.

如何减轻压力(How to Reduce Stress)

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